RIs

I’ve been exercising a lot.

An earlier post reviewed my first retirement injury (RI) almost three months ago-a strained lower back sustained during a yoga class-I’m not kidding.

My 2nd RI occurred last evening-tweaked my left hamstring playing pickleball.

(I know-at least a lot easier to comprehend how than the yoga class injury!)

Luckily, it didn’t occur until after a couple dog walks and 2 hours at the driving range.

I’m going to lay somewhat low today but still plan to get to the gym.

I’ve got to do a shoulder strengthening routine that I’ve done for over a year now, since tearing my right rotator cuff from hitting an overhead volley while playing pickleball.

That injury was my last pre-RI!